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This healthcare practice keeps the body in sync with the external environment to treats the underlying causes of illness apart from the symptoms. This is what sets mainstream medicine apart from Chinese medicine.<br><br>It involves activities such as gardening, outdoor recreation, and mindfulness in natural environments. Nature therapy, also known as ecotherapy, is a therapeutic approach that utilizes the healing power of nature for the promotion of mental health.<br><br>These activities foster a sense of purpose and agency, as individuals actively contribute to the preservation and restoration of natural habitats. Engaging in ecological restoration projects, such as tree planting or beach cleanups, can also contribute to emotional well-being. It provides a meaningful experience that can boost self-esteem, create a sense of accomplishment, and strengthen the bond with nature.
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